So why should you practice yoga? Well, in this article we look at 10 benefits that yoga will afford you. Let’s dive in. Helps improve over-all fitness A combination of breathing techniques, Sudarshan Kriya, and meditation can help improve your...
Practicing yoga daily can improve your health, reduce stress, improve sleep quality, and help you foster healthy relationships. But many fail along the way due to doing it the wrong way. If you want to avoid these pitfalls, this...
How long should I work out? The common question among many fitness beginners. Unfortunately, there’s no one-fits-all answer to this question. This is because numerous factors dictate how long a set should last. In this article, we share with you...
So you’ve decided to get fit? Awesome! Besides getting the right accessories such as a fitness app, foot, and legwear, you’ll need to know where to start. You can’t wake up one day and decide to do 20 pushups or...
The trend of home exercise is becoming popular these days because of the easy access to the fitness world. Since there are a lot of apps, videos, and online guides available, you can quickly use them at home to...
Fitbit is an intuitive tracker used to monitor the physical activities of a person. Just wear this device in your wrist, and you will get analytics regarding your heart rate, sleep pattern, and the number of steps...

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