Practicing yoga daily can improve your health, reduce stress, improve sleep quality, and help you foster healthy relationships. But many fail along the way due to doing it the wrong way. If you want to avoid these pitfalls, this article is for you.
We will look at practical tips you can employ at home that will your yoga sessions into success. Let’s get started!
1. Choose an ideal time
While experts recommend practicing yoga in the morning, you have the luxury to choose your preferred time. Practicing in the evening will help reduce stress while practicing in the afternoon will improve your moods and productivity.
2. Choose an ideal location
Ideally, yoga should be done in a quiet place. Away from constant bombardment from people and distractions. For example, you can find a secluded room in your house or opt to practice in a room away from the main house. Just ensure there is ample space and ventilation.
3. Practice on an empty stomach
Yes, you should practice yoga on a light stomach. This is to allow you to perform yoga postures seamlessly. Don’t eat anything 2-3 hours before starting your session. However, you can have water or fruit juice to keep you hydrated.
4. Keep it simple
Avoid wearing tight or loose clothing if you want optimum results. Also, avoid wearing unnecessary jewelry during the yoga sessions.
5. Stretch before doing yoga sessions
To avoid muscle strain and injury, it is recommended that you do body stretches before practicing yoga. For example, you can do lunges, crunches, and planks to stretch major muscle groups. This allows you to do intense yoga postures with ease.
6. Be gentle with your body
Don’t go all-in on intense postures just because you want quick results. In fact, you’re at a higher risk of getting the opposite results. Start with simple postures and build on them as your body adapts.
7. Consistency is key
If you want results, make it a habit to do yoga every day or at least five times a week. This will gradually turn into a habit and you’ll have a seamless transition from easy to advanced yoga positions.
8. Make it fun
Want to foster consistency? Well, why not involve your family or friends? You see, doing it alone can facilitate boredom and you might give up within a few weeks.
9. Practice different techniques
Incorporate different postures and techniques for stellar results. For example, you mix Pranayama, Sudarshan Kriya, and meditation in your weekly routine.
While practicing yoga comes with positive results, you need to have supervision from a yoga expert. This will help you grown from a beginner to an expert.