What’s Important for Beginner Fitness?

0
388
What’s Important for Beginner Fitness?

So you’ve decided to get fit? Awesome!

Besides getting the right accessories such as a fitness app, foot, and legwear, you’ll need to know where to start. You can’t wake up one day and decide to do 20 pushups or 30 Russian twists; you’ll give up on the first day.

In this article, we’ll share with you beginner tips to help you kick-start your fitness journey. Let’s get into it!

Tips for beginner success

In this section, through practical tips, we’ll help you filter out the noise that is fitness blogs on the internet.

1. Have a robust strength foundation

Before you begin your fitness journey, you need to have gained ample strength to help you lift weights or do numerous sets. The best approach: movement patterns. By this, we mean doing exercises such as:

  • Lunges
  • Squats
  • Push-ups
  • Pull
  • Hinge

These exercises will work on your core muscles allowing you to have a base to start your fitness journey.

2. Start full-body exercises

Now, after getting your core muscles worked up, it’s time to involve all the major and minor muscles. Not only do these exercises help you in the gym, but also in everyday living since they are the cornerstone of human movement.

As such, you’ll be training your hands, shoulders, abs, butt, and legs at the same time.

The best part: they help you burn more calories and help in optimal breathing.

3. Be consistent

Do you want results? Then consistency ought to be your number one priority. You can have the best fitness app, but if you are not consistent, you’ll end up gaining weight instead of losing.

One way to approach this is to build on sets as your resistance training gets better. Also, have some rest days, and if possible, have an accountability partner.

4. Set realistic goals

Again, you want to build on sets here. Start with maybe 5 pushups of three sets and increase the number of repetitions and sets as you build those muscles. Most fitness apps have a clear path that you can follow.

Besides, you can always seek services from a personal trainer.

Wrap up!

Getting fit as a beginner is not an uphill task as many would think. All you need is a positive mindset, realistic goals, necessary tools, and a supportive environment. Oh! And don’t forget to take breaks once in a while.